Instead of resorting to such extreme diets, correction of obesity is best achieved with balanced, healthy, nutritious diets which are low in calories, combined with adequate physical activity (exercise). This explains why the popularity of most extreme diets peaks as well as wanes rapidly. The weight that is lost is regained within a short period of time when people go off these extreme diets. Moreover, these are not sustainable in the long run. Such extreme diets not only make the diet unbalanced but also have safety issues. These extreme diets are either very low in carbohydrate or very low in fat. In view of the health hazards associated with obesity and more importantly for cosmetic reasons, many people, particularly the youth, have started resorting to 'extreme' weight-loss diets to achieve a rapid reduction in weight.
Fasting usually involves the deprivation of food and drink, while people who go on extreme diets may still drink a little bit while otherwise nearly cutting out all food.Obesity has now become a huge public health issue not only in the developed world but also in developing countries. Vitamin D helps prevent bone disease like. Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Extreme diets may differ from all-out fasting in only one area, which is the intake of liquids. Getting Enough Vitamin D Now Can Pay off in the Future. Sometimes during extreme dieting, you are in fact going to be absolutely abstaining from food for a specified period of time, which in and of itself is practically the definition of a fast. On the mental side, consequences are irritability, depression, lower sex drive, and the risk of being vulnerable to more eating disorders like bulimia and anorexia.īecause of the abrupt and near-absolute reduction of food intake during an extreme diet, it is very close to all-out fasting in its methodology.
On the physical side, consequences of extreme dieting are physical fatigue continuous hunger pangs sinus problems like post-nasal drip bloodshot eyes gallbladder disease rashes atrophy of your muscles seizures malnutrition that may lead to dying dehydration acidosis constipation and a regaining of the lost weight after the diet. The consequences are so extreme that they involve both physical as well as mental degradation, a true debilitation. The consequences of extreme dieting are not pretty, as they all involve debilitating effects on your body in some cases, some consequences may even be a threat to life itself. What results from that is that more weight is gained after the extreme diet is ended. Extreme diets cause a slowing down of your body's metabolic rate. Ironically, people who go on an extreme diet with the belief that they can lose weight quickly are in for a shock because extreme diets have the opposite effect. Due to this perilous approach, even people who go on extreme diets do so with the understanding that it should only be at the most a very short-term commitment. Because of the severity of the limiting of calorie intake, extreme diets are almost the same thing as starvation, differing only slightly. The main tenet of extreme dieting is the severe limiting of calorie intake. People who suffer psychologically from body image issues and feel the need to lose a lot of weight quickly are the ones to usually try extreme dieting. Extreme dieting is not something to try, as it has numerous dangers associated with it. The unhealthy way of dieting is extreme dieting, which can also be called crash dieting or, in really extreme cases, all-out fasting. African Mango: Benefits, Side Effects, Dosage, and Interactions.
#Fitday dangers of extreme dieting skin#
There is a healthy way to diet and an unhealthy way also. Excess Skin Removal After Extreme Weight Loss. Finally, it gets to be too much, and said person decides to lose some pounds by going on a diet. A person has noticed and been bothered for quite some time by their weight gain. Extreme dieting is a consequence of dieting improperly and pushing the limits of your body well beyond its capabilities.
0 kommentar(er)
